Maca and Erectile Dysfunction (ED) – This Article Can Help!
Yes, I have noticed maca’s effect on sexual drive and erection!
Maca regularly taken, with large enough dosing, will increase your sexual drive, but the effect is a bit softer than you may expect. To me, it is more like a background buzz of sexual energy.
You cannot expect blue-pill-like hard chemical effect from using maca, but instead, you can notice a milder effect with a balancing boost that can in long-run impact on the natural recovery of your sexual function.
Maca’s ability to balance hormonal activity can help you to return a healthy libido with that additional buzz that turns out to be pleasure increasing.
Enjoying the long-lasting intimate moments in bed can literary rejuvenate your mind and your body, improve your health and overall well being. Without good sex life, not only your self-esteem will suffer, but your inner being will start to feel uneasy which in the long run can affect your personal and professional life as well as your health. So, what to do you might ask?
Pill or natural way to recovery?
There is a lot of different kind of chemicals and blue-pill options on the market which are promising what you are looking for. However, they may show positive results only for a moment, and they might not always be healthy options.
An ideal solution would be to re-awaken body’s natural energy flow and get in contact with your real inner potential in as natural way as possible.
This may mean balancing your lifestyle, eliminating unhealthy habits, such as drinking alcohol and improving your diet. Yes, this means eating more vegetables, fruits, and unprocessed foods. You may benefit from getting back to exercise to boost your testosterone levels naturally. Especially interval type training naturally raises testosterone levels.
Now, good unprocessed food is an essential factor here. Reason for this is because right food provides essential nutrients your body need to perform as it is designed to, and to fulfill your extended erectile expectations. The fact is that in most cases, the right food, with the right amount and the proper selection of nutrients would solve this kind of worry.
Another erection killer is stress, and it usually increases the dangerous cycle of eating unhealthy and taking optimal care of your body. If stress is consuming your life, you may need to sit down and think about how you can arrange your life to be less stressful and containing more positive experiences.
I know diet changes and living healthy can be tough and if you feel that way you most likely are already feeling some sort of stress or unbalance in your life. As you might have guessed, I am not going to recommend any magic pill to you, but instead, challenge you to get your life on right track.
How can maca help?
Maca does enhance libido and maca is a natural dietary supplement that you can consume safely without risks that some medical libido pills may have.
Maca regulates and supplements your body and helps you to balance entire endocrine system, and it is a good idea to get some help of maca to normalize your body’s natural function and hormone levels. On top of that maca’s libido boosting effect can help to get your libido up and running.
Maca is a known as “Peruvian Ginseng” and can be surprisingly effective when treating mild ED situation. There is a long tradition in Peru to use maca root for improving sexual drive, and curious doctors have done increasing amount of research that points out that maca indeed has some positive effect on our sexual function. So, it is not all just folklore.
Maca, research, and erectile dysfunction
Due to maca’s historical usage as a sexual performance booster, it has raised also an interest in medical research.
12 weeks on maca showed positive results
In an article published in 2009 in a medical publication Andrologia, a clinical trial was carried out on 50 Caucasian men affected by mild erectile dysfunction (ED) (source). The research showed a small but significant effect on sexual well-being in adult patients with mild ED.
In this trial, each man consumed daily dry maca extract: 2400 mg or placebo. After 12 weeks of treatment, patients experienced a significant increase in sexual well-being. This gives an idea that maca root can well be good supportive supplement when finding help with mild ED.
There are other research that supports beliefs of improvement sperm count and erectile function
In another study, patients with erectile dysfunction confirmed improvement in sperm count and erectile function. According to some findings, the amino acid L-arginine found in maca is believed to stimulate sexual desire and aids erectile tissue response in men.
And yet, in a different study carried out with maca, it was aimed to demonstrate the effect of maca on a report of sexual desire (source). For that purpose, men aged 21-56 years received maca in one of two daily doses: 1,500 mg or 3,000 mg or placebo. It was again proven that the treatment with maca improved sexual desire. What was interesting in this study that an improvement on sexual desire was positive after 8 weeks of the treatment.
Also, many animal test results also support the idea that maca can be used as a sexual enhancer (source) and that maca is improving sperm quality (source). There is no doubt that there is something in maca that is able to boost our sexual performance.
Antidepressant-induced sexual dysfunction (SSRI-induced sexual dysfunction) and maca
In another study was done with a group of women and men who suffered antidepressant-induced sexual dysfunction (SSRI-induced sexual dysfunction). They arranged 2 groups and one group had a daily dose of 3000 mg (high dose) and the other group had 1500 mg (low dose).
Libido improved significantly with the high dose group and it was reported that maca was well tolerated (source). Low dose group did not experience significant improvement.
This study supports an idea that if your erectile dysfunction is antidepressant-related you could have a good chance to improve the situation. And another interesting fact we can learn from this research is that the amount of dosing has to be quite high.
How much maca do I need to take then for ED?
All the studies done so far point out that when taking maca for erectile dysfunction, your daily dosage should be more than 1,500 mg per day and that if your dosage is somewhere between 2,400 – 3,000 mg per day you have a good chance to observe some positive results after few weeks.
Read more about maca dosing here.
How long I need to take maca to see any improvement in erectile dysfunction?
All the research points out to a quite long time of daily maca consumption. You need to consume maca preferably over a period of weeks. Most of the research done in this field is done with 3-4 months everyday consumption of regular doses of maca. You may feel initial buzz with maca even on first days, but to really reap the benefits you need to try maca for a longer period of time. All men do not experience the initial maca buzz at all and usually for those who experience it the tingling feeling usually disappears after taking maca for few days. But, there is this gentle background energy lift or boost effect observable when you use maca from a longer period of time.
What maca root product to take for ED?
Different men have different reasons when it comes to ED problems, and not all men have erectile dysfunction problems caused by the very same reason.
Also, not all maca products are equal when it comes to their effect on sexual function. There are different maca product types, each having different potency and each providing different results.
What color maca I should use for ED?
Even the different color maca products have proven to have a different effect in laboratories, in real life it is more critical to take maca daily over a longer period of time than focus on chasing some particular color maca product. You cannot expect long-lasting results if you just occasionally pop some maca and then forget it for weeks.
So, discover what kind of maca product fits your needs mainly what maca product is such that you can intake easily in your daily rhythm. You can choose your supplement to be powder form, gelatinized or not, tablets, capsules or perhaps you would like to choose more concentrated intake method such as maca extract?
You can find out more here about the differences in different color maca. They do have a proven difference, but it might not be that important factor after all.
How to take maca for erectile dysfunction?
Every day maca dosage which is really important. Make sure you follow maca dosage instruction especially if you are a first-time maca user. You want to find out how your body reacts when using maca. Even maca is generally safe to use you can still have some side effects. Increase your dosage step by step for several days.
It is definitely worth trying this root. There are a lot of reviews and hard scientific facts that tell that it will support you in your recovery.
To some, only small amount of maca is needed to notice positive results and some will need to consume maca in higher quantities for a bit longer time to experience positive maca effects.
Good to know: Maca is very useful in helping with male impotence and general fatigue. However, based on years of research it is believed that not every person experience the same kind of effects when using maca. How well maca will have an impact on you will depend on few factors: what maca type is taken, your medical condition, current medication and the dosage of the product. Be sure to consult your doctor for medical advice.