Maca capsules
To make sure you get Maca in your diet every day, taking capsules is the most convenient option.
Dried Maca roots are ground to powder and sold in health food shops in capsules as food supplement to increase stamina and fertility. These products are designed to be both tasty and healthy. Maca capsules are usually sold in bottles of 100 capsules with 500 mg per capsule of pure maca root – rich in the nutrients and beneficial phytochemicals found in this plant.
To make sure you get Maca in your diet every day, taking capsules is the most convenient option. Also, if too busy and do not have time to prepare early morning Maca shake, capsules are a great and a convenient alternative. Capsules are also a good option in case you really dislike taste of raw Maca or Maca powder.
Capsules – recommended daily dose
Most companies that are selling maca are putting about 500 milligrams of ground, dried Maca in each capsule. Companies selling Maca in capsules are recommending 3-6 capsules a day or between 2000 and 3000 mg per day. This amount will provide you an optimal dose. Some people are taking even more capsules. Howe many capsules you take, will depend on your (body) needs.
Good to know: With Maca, you have a safe, effective, nontoxic and non addictive way to significantly improve your overall well being, without the hazards of prescription drugs (In toxicity studies conducted in the U.S., Maca showed absolutely no toxicity).
P.S. Make sure you take capsules every day for optimal results.
Please note: In order to avoid side effects it is recommended to start with 1 capsules a day, and then increase gradually the amount to see where your limits are.
“Everything in moderation for best and safe results.”