Maca Root Health Benefits for Women and Men

Maca Health Benefits For Women

Western researchers have only recently discovered that this ancient maca root plant has quite many benefits for women.

The powerful secret is that supports the regeneration and optimal functioning of the endocrine system, improves fertility, enhances libido and regulates hormones.

Maca decreases menopause symptoms

The main reason women like so much maca root supplement is that of the busy menopause time. Maca reduces symptoms of menopause such as hot flashes, night sweat and low libido, mood swings, vaginal dryness and memory problems. Maca is a natural hormonal balancer, excellent for perimenopausal and menopausal women. As maca adapts to the body’s needs and supports menopausal health, it is often recommended as an alternative therapy for menopause.

Maca improves sex drive and low libido

In women, maca improves significantly sex drive. This is possible because maca has two novel compounds macamides and macaenes which are sex and energy enhancers. Furthermore, sterols found in this root are thought to be agents of sex desire. Clinical study results show that this root:

  • Regulates ovarian function in women
  • Regulates the organs of internal secretion, such as the pituitary, the adrenal glands, etc.
  • Supports and takes care of the entire endocrine system

Maca brings back sexual energy to women, improves the endocrine system and acts as a tonic for balancing hormones, all these according to individual needs (maca is an adaptogen).

Maca treats infertility and sterility

Infertility in women can be caused by a variety of health conditions, such as imbalanced hormones, not being able to ovulate, abnormalities of the uterus, habitual miscarriage, etc.
Through generations since ancient time, knowledge tells of maca and its use to increase fertility in humans and livestock alike (literally in all mammals). According to research, this root regulates the ovarian function and regulates the organs of internal secretion, such as the pituitary, the adrenal glands, etc.

Other maca benefits for women are:

  • Improves menstrual discomfort
  • Improves memory
  • Improves depression
  • Improves stress of all types
  • It boosts immunity
  • Treats thyroid problems
  • Beneficial for women with osteoporosis
  • Improves endocrine system
  • It affects energy & stamina

Besides being great endocrine system balancer, maca also works on hypothalamus (sex-hormone center of the brain) and it has adaptogen properties, meaning it has the ability to balance the body’s nervous system, glandular-hormonal system, and cardiovascular system.

It is good to mention that maca is not a hormone, rather it is a staple food, basically like broccoli and it helps the body produce healthy and balanced levels of hormones. In addition, there are several types of Maca available. The different types of Maca have various effects and work better for supporting specific health conditions.


Maca Health Benefits for Men

If hormones are unbalanced, men can suffer from low libido or erectile dysfunction. They may also experience lower sperm count. Maca is widely known as a plant which has many medicinal properties. However, only a few maca types have been well studied scientifically.

Some experimental studies point out effects of maca on fertility, memory, and mood. Also, in randomized clinical trials, it was shown that maca improves sperm production, sperm motility, and semen volume.

Maca contains essential nutrients such as minerals, vitamins, amino acids, fatty acids, alkaloids, all useful for men health, especially macaenes and macamides compounds which are believed to be responsible for improving men overall libido and sexual drive. When it comes to men especially seniors, maca is a fountain of youth invigorating and rejuvenating liberator.

Historically maca was given to warriors as a tonic to increase their strength and vitality and to prepare soldiers for battle. Today maca is used not only to improve energy in men but also to:

  • Enhance sex drive (great libido enhancer)
  • Treat erectile dysfunction (improves impotence)
  • Improve prostate health
  • As a strength and stamina enhancer
  • Improve depression
  • Improve memory
  • Help build muscles (maca has plant sterols)
  • Increase energy levels
  • Treat andropause
  • Improve sperm count
  • Treat male sterility
  • To improve athletic performance
  • Improve immune system
  • As an anti-aging remedy (improves DHEA youth hormone)

Maca root offers many benefits and it is a powerful male enhancement food. With a regular usage, maca brings back the power and strength, vitality and sex power most men think they lost and can only dream about. By using maca on regular basis, problems such as decreased (or lost libido) libido, loss of muscle tone and erectile dysfunction becomes quickly forgotten.

Maca Study Results

Several studies have been conducted on men when using this root. Results have shown that maca has a unique effect on hormones. In a 12-week study treatment Men aged 21-56 years that received Maca showed improved sexual desire.

Men aged 24-44 used Maca tablets in a period of 4 months. Results were: increased seminal volume, sperm count per ejaculation, motile sperm count and sperm motility.

Epidemiological studies have found that by consumption of cruciferous vegetables which contain glucosinolates is associated with a reduced risk of prostate cancer. Maca, a cruciferous plant has significantly higher content of glucosinolates than other vegetables which is why it is believed Maca positive effects in the prostate.

To determine the effect on ventral prostate weight, male rats were treated with Maca (yellow, black and red). Results have shown that red maca reduced ventral prostate size in normal and TE-treated rats (testosterone enanthate – anabolic steroid). With phytochemical screening, it was seen that extract of red maca has alkaloids, steroids, tannins, saponins, and cardiotonic glycosides. Yellow and black maca did not have any effect.

  • Black Maca has better effects on sperm production than yellow maca which has only moderate effects.
  • Red maca has no effect on sperm production, however, it has been shown to reduce prostate size in rats.
  • Yellow maca has shown moderate effects here, whereas black maca has not shown any effects.

Even though researchers have not found out a clear explanation for the exact maca mechanism, they still clearly indicate that maca has a clinical effect. Various bio-active constituents contribute are still unknown.

Thousands of men of different age especially those going through the andropause (studied done with ages 25-65) report improved sexual performance. They have gain irresistible confidence, unbelievable performance, and erection. Unlike other artificial pills and products, natural male enhancement maca is all-natural and has no harmful side effects.

Maca Benefits by Dr. Sahelian

Maca is all-natural nutrient rich (maca nutrition) food, not a pill, yet it has so many healthy properties. Maca benefits can make people only feel and look better. In clinical trials it was also shown that maca has positive effects on your mood, it can decrease anxiety, improve sperm production. This is what Dr. Sahelian has to say about maca benefits.

Please note: Men with any type of medical condition or men currently taking medication, please consult your physician before buying and starting to use Maca.



•Lepidium Meyenii (Maca): a plant from the highlands of Peru—from tradition to science. Gonzales GF, Gonzales C, Gonzales-Castañeda C.;
•Effect of Lepidium Meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Instituto de Investigaciones de la Altura, Universidad Peruana Cayetano Heredia, Lima, Peru.
•Gonzales GF, Cordova A, Gonzales C, Chung A, Vega K, Villena A. Department of Physiological Sciences, Faculty of Sciences and Philosophy and Instituto de Investigaciones de la Altura, Universidad Peruana Cayetano Heredia, Lima, Peru.
•Investigation of the tuber constituents of maca (Lepidium Meyenii Walp.). Piacente S, Carbone V, Plaza A, Zampelli A, Pizza C. Dipartimento di Scienze Farmaceutiche, Università degli Studi di Salerno, via Ponte Don Melillo, 84084 Fisciano, Italy.
•Gonzales GF, Miranda S, Nieto J, Fernández G, Yucra S, Rubio J, Yi P, Gasco M. Department of Biological and Physiological Sciences, Faculty of Sciences and Philosophy, Universidad Peruana Cayetano Heredia, Lima, Peru.