Maca powder
Ideally, Maca in powder form should be sun or air dried Maca plant. If Maca root is baked in an oven, high temperatures can significantly affect the nutritional content of the root. That is why it is essential to know how Maca powder you are planning to buy is prepared.
Maca powder can easily be purchased from the internet or at a health food store. Both have some advantages and disadvantages. If you buy online you can sometime you can easily get a special deal and you have more options to look for.
If you are buying from your nearest health food shop you can always have a nice talk with a seller about Maca and learn more about what really you are buying and why. This is not always possible online.
Maca in powdered form dosage: start with half a teaspoon of powder and work up to one tablespoon. The powder is great to include in Maca smoothies