i know about maca but what exactly is it? and is it available in the uk? any other supplements too please like any homeopathic treatments? i have my period every 2 months and its never on the same date. any help would be appreciated. thanks. oh and if it helps im 17.
its been four years now
Dong Qai ( i dont know if i spelled that right)
Evening Primrose Oil
You can get a tea with these herbs in them
You should also make sure you get plenty of sunlight, vitamin D works wonders.
Also, try to do the same thing everyday— go to bed at the same time, try not to use the lights in your house at night, try to do things in accordance with the daylight. Try to keep your stress levels low, and eat healthy foods rich in iron, vitamin D, and vitamin C.
Get plenty of sleep and excersize a little every day.
If this fails- at least keep a record of how you feel, if you have PMS or moodswings. Then see if you can recognize a pattern.
I dont know anything about maca, sorry
How long have you been bleeding for? THe first 3 years can be irregular
November 3rd, 2008 at 1:15 pm
You should definitely consult your MD. Missed periods could be the result of numerous medical conditions that need to be treated or diagnosed by a doctor.
I use Vitex, which is actually called Chaste Berry. It has been used for thousands of years to promote fertility. It can however cause mis carriage if you’re trying to get pregnant. I have PCOS, and take it so that I get a period. I use 20 drops of the tincture in a glass of water, and then take two supplements, one at lunch and one at dinner. It can take from 3 - 6 months to see consistent results.
References :
Google Chaste Berry, or VItex, there is tons of stuff written about this supplement. I can’t credit just one website.
November 3rd, 2008 at 1:16 pm
Dong Qai ( i dont know if i spelled that right)
Evening Primrose Oil
You can get a tea with these herbs in them
You should also make sure you get plenty of sunlight, vitamin D works wonders.
Also, try to do the same thing everyday— go to bed at the same time, try not to use the lights in your house at night, try to do things in accordance with the daylight. Try to keep your stress levels low, and eat healthy foods rich in iron, vitamin D, and vitamin C.
Get plenty of sleep and excersize a little every day.
If this fails- at least keep a record of how you feel, if you have PMS or moodswings. Then see if you can recognize a pattern.
I dont know anything about maca, sorry
How long have you been bleeding for? THe first 3 years can be irregular
References :
im 17 too, nearly 18 and mine is just starting to even itself out