Recommended Maca Tablets
To start systematically to reap the benefits of maca root you should keep your raw maca dosing above 1500 mg per day. I know from experience that if you can hit this level by taking the supplement 2 times a day, it will be easy to maintain.
When it comes to maca tablets, I want to keep things as simple as possible. Peruvian Naturals Maca tablets have 800 mg of maca powdered and squeezed into a tablet. These tablets even taste like maca, and that is always a good sign in my mind, and since I recognize the taste, I am confident to know what I am getting and also feel good about recommending these to you. If you take one of these tables in the morning and one in the evening every day, you easily get the above 1500 mg maca dosing level per day.
You can find and purchase Peruvian Naturals Maca tables easily on Amazon.
Maca tablets that have less starch
Another maca tablet that I would recommend is Isula Nature’s Gelatinized Maca 800 mg tablets. These tables are made from gelatinized maca that is slightly more potential. Gelatinization removes starch from raw maca and in case you tend to experience gas or other stomach sensations from starch these gelatinized tablets can fit you better.
Some claim that the fermented maca is the way to go
If you are into fermented products and looking for something in those lines, I can highly recommend New Chapter Fermented Maca Tablets. These tables are even more easily digestible due to the fermentation process. Note that this product also contains Schizandra and Cardamon together with maca root. You can find New Chapter Fermented Maca Tablets easily from Amazon.
Problems with maca tables
Only very few people experience digestion quirks mentioned above, but in case you belong to this rare group you could try maca liquid tinctures. The most common issue with large maca tablets is their large size, and sometimes, they can be quite difficult to swallow. If you are feeling taking big tablets at least two times a day does not feel comfortable, you may want to check out my recommendations about maca capsules.